OUR TRAINING PROGRAMS

Enjoy our progressive programs with great fitness equipment, trainers and nutrition counselors to help you transform your body and health

Maximize your strength

CrossFit is defined as functional movements that are constantly varied and performed at a high intensity. It is core strength and conditioning program, and is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.

In the common vernacular they are referred to as “cardio.” CrossFit’s third fitness model, the one that deals with metabolic pathways, contains the seeds of the CrossFit “cardio” prescription.

METABOLIC CONDITIONING

The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and power is interval training. Interval training mixes bouts of work and rest in timed intervals.

INTERVAL TRAINING

The benefits of weightlifting do not end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordination, agility, accuracy, and balance and to no small degree.

WEIGHTLIFTING

Traditional gymnast has no peer in terms of development of these skills. CrossFit uses short parallel bars, mats, still rings, pull-up and dip bars, and a climbing rope to implement our gymnastics training.

GYMNASTICS

At CrossFit “power” is the undisputed king of performance. Power is, in simplest terms, “hard and fast.” Jumping, punching, throwing, and sprinting are all measures of power.

POWER & THROWING

These are motor recruitment patterns found in everyday life. Others are somewhat unique to the gym. Squatting is standing from a seated position; deadlifting is picking any object off the ground.

FUNCTIONAL MOVEMENTS

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NUTRITION is very important

WHAT SHOULD YOU EAT?

In plain language, base your diet on garden vegetables (especially greens), meats, nuts and seeds, some fruit, little starch, and no sugar.

WHAT FOODS SHOULD YOU AVOID?

Excessive consumption of high-glycaemic carbohydrates is the primary culprit in nutritionally caused health problems.

THE FOOD WE BUY

That is about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable.

STRICT DIET

High-glycaemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining.

CrossFit dietary prescription

 

The stuff with long shelf life is all suspect. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.

  • Protein should be lean and varied and account for about 30 percent of your total caloric load.
  • Carbohydrates should be predominantly low-glycaemic and account for about 40 percent of your total caloric load.
  • Fat should be from whole food sources and account for about 30 percent of your total caloric load.

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