Your transformation starts here.
Welcome to the CrossFit Evolution family! We trust that your journey with us will be life changing! CrossFit Evolution is a high-intensity functional movement, core strength and conditioning training center. The company was established on the backdrop of the ongoing health challenges facing many South Africans and the global community – one of those being non-communicable diseases like Stokes, heart attacks, Diabetes, Depression.
Our training programs focus on increasing power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy of our clients. This is to enhance our client’s individual’s competency at physical tasks and assist them to perform successfully at multiple, diverse, and randomized physical challenges whilst improving their lifestyle mentally, emotionally, and physically.
Many professional and elite athletes are participating in CrossFit, but our training programs are designed to cater for ALL men and women who want to lose weight, tone and build muscle. Safety, efficacy, and efficiency are the three most important and interdependent facets when we evaluate and design our fitness programs and we teach our clients to take care of themselves and perform safely whilst still giving maximum effort.
Our Team will be in contact after you have submitted your Application form