core strength and conditioning program

START YOUR PROGRAM TODAY

Our services include a program for each day and a coach to help you achieve your fitness goals. Our workouts are comprised of constantly varied functional movements

RATES

Join our Sessions on a weekly basis and start a journey to complete wellness

TRAINING

Group strength and conditioning is obtainable through an hour a day six days per week of training. View our various programmes

SCHEDULE

Stay up-to-date and receive professional attention when you attend our classes, view our schedule

PAIN IS TEMPORARY, GLORY IS FOREVER

Most people struggle to stay motivated and keep a progressive training regimen. Crossfit Evolution helps you improve fitness strength and flexibility. So we developed fun, High intensity workouts save you time & still helps you reach your fitness goals!

Focused

Safety, efficacy, and efficiency, the three most important and interdependent facets when we evaluate and design our fitness programs.

Fitness

CrossFit is, quite simply, a sport of Fitness. Competition, and fun of sport or game yields an intensity that cannot be matched.

Scoreboard

Using scoreboards,we keep accurate scores and records, running a clock, and precisely defining the standards for performance

Afficacy

We teach everyone to perform safely and with maximum efficacy the same movements utilized by professional coaches

MONTH TO MONTH

Joining Fee R250 Once Off
R 250 Monthly
  • 4 Weeks Training Program
  • Free Mani or Pedi upon joining
  • Access to Mentorship
  • Group sessions
  • Student Discount

GROUP BEGINNER

Joining Fee R200 Once Off
R 200 FROM
  • 4 Weeks Training Program
  • 12 classes
  • 60 minutes per session
  • Twice a week
  • 2 to 15 people per group

GROUP ACHIEVER

Joining Fee R200 Once Off
R 250 FROM
  • 12 Weeks Training Program
  • 24 classes
  • 60 minutes per session
  • Twice a week
  • 2 to 15 people per group

GROUP PUSHER

Joining Fee R200 Once Off
R 340 FROM
  • 18 Weeks Training Program
  • 54 classes
  • 60 minutes per session
  • Three times a week
  • 2 to 15 people per group

CROSSFIT EVOLUTION

About Us

CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains.

They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CHALLANGE YOUR LIMITS

Join our team today and start your journey to mental and physical health.we have experiecned and qualified coached and instructers who will walk with you at all times

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Coordination
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STRENGTH
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ACCURACY
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BALANCE

Get In Touch

We are here to help you 7 days a week and respond within 24 hours. 

General Inquiries​

139 Thabo Mbeki Drive

Mokopane

 

081 750 2070
info@crossfitnesssa.co.za

Group Sessions

Please contact our coaches at:
groups@crossfitnesssa.co.za

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