Our services include a program for each day and a coach to help you achieve your fitness goals. Our workouts are comprised of constantly varied functional movements
Join our Sessions on a weekly basis and start a journey to complete wellness
Group strength and conditioning is obtainable through an hour a day six days per week of training. View our various programmes
Stay up-to-date and receive professional attention when you attend our classes, view our schedule
CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Join our team today and start your journey to mental and physical health.we have experiecned and qualified coached and instructers who will walk with you at all times
We are here to help you 7 days a week and respond within 24 hours.
139 Thabo Mbeki Drive
081 750 2070
Please contact our coaches at:
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